JOIN Us at hb5 DESK YOGA
-Reduce Fatigue & Tension,
-Regain Focus and
-Increase your productivity with DESK YOGA!
Spending lots of time hunched over a computer keyboard at work causes tight, sore muscles that lead to tension headaches and neck pain.
YOU can STRETCH at your desk during your work day to maintain flexibility and energy during long workdays at your desk and computer.
TRY Easy Seated Yoga Poses While you're at your workspace.
Led by Vicky Geros Holmes E RYT
Director of Lotus Living Arts Studio
Registered, Certified Yoga Teacher.
More info: firstname.lastname@example.org